Causes for Fear of Death

A Meaningful View of Death

CemeteryI have found the following article, “Buddhist Reflections on Death” by V.F. Gunaratna, to be a profound and meaningful explanation of death and dying.

The author describes the process of death and dying in terms of five universal laws of existence (each well explained) – ones that we are all intricately a part of:

  1. The law of cause and effect, action and reaction (or kamma)
  2. The law of aggregates (or sankharas)
  3. The law of change (or anicca)
  4. The law of dependent origination (or paticca samuppada)
  5. The law of becoming (or bhava)

I now view the process of death and dying with greater understanding and more calmly. May others also find the reading of this longer article an insightful experience to be remembered.

Alexander Peck

Buddhist Reflections on Death

I. Mindfulness of Death

Cemetery VisitTo the average person death is by no means a pleasant subject or talk for discussion. It is something dismal and oppressive — a veritable kill-joy, a fit topic for a funeral house only. The average person immersed as he or she is in the self, ever seeking after the pleasurable, ever pursuing that which excites and gratifies the senses, refuses to pause and ponder seriously that these very objects of pleasure and gratification will some day reach their end.

If wise counsel does not prevail and urge the unthinking pleasure-seeking person to consider seriously that death can knock at his door also, it is only the shock of a bereavement under their own roof, the sudden and untimely death of a parent, wife or child that will rouse them up from their delirious round of sense-gratification and rudely awaken them to the hard facts of life. Then only will their eyes open, then only will they begin to ask themselves why there is such a phenomenon as death. Why is it inevitable? Why are there these painful partings which rob life of its joys?

To most of us, at some moment or another, the spectacle of death must have given rise to the deepest of thoughts and profoundest of questions. What is life worth, if able bodies that once performed great deeds now lie flat and cold, senseless and lifeless? What is life worth, if eyes that once sparkled with joy, eyes that once beamed with love are now closed forever, bereft of movement, bereft of life? Thoughts such as these are not to be repressed. It is just these inquiring thoughts, if wisely pursued, that will ultimately unfold the potentialities inherent in the human mind to receive the highest truths.

According to the Buddhist way of thinking, death, far from being a subject to be shunned and avoided, is the key that unlocks the seeming mystery of life. It is by understanding death that we understand life; for death is part of the process of life in the larger sense. In another sense, life and death are two ends of the same process and if you understand one end of the process, you also understand the other end. Hence, by understanding the purpose of death we also understand the purpose of life.

It is the contemplation of death, the intensive thought that it will some day come upon us, that softens the hardest of hearts, binds one to another with cords of love and compassion, and destroys the barriers of caste, creed and race among the peoples of this earth all of whom are subject to the common destiny of death. Death is a great leveler. Pride of birth, pride of position, pride of wealth, pride of power must give way to the all-consuming thought of inevitable death. It is this leveling aspect of death that made the poet say:

“Scepter and crown Must tumble down And in the dust be equal made With the poor crooked scythe and spade.”

It is the contemplation of death that helps to destroy the infatuation of sense-pleasure. It is the contemplation of death that destroys vanity. It is the contemplation of death that gives balance and a healthy sense of proportion to our highly over-wrought minds with their misguided sense of values. It is the contemplation of death that gives strength and steadiness and direction to the erratic human mind, now wandering in one direction, now in another, without an aim, without a purpose. It is not for nothing that the Buddha has, in the very highest terms, commended to his disciples the practice of mindfulness regarding death. This is known as “marananussati bhavana.” One who wants to practice it must at stated times, and also every now and then, revert to the thought maranam bhavissati — “death will take place.”

This contemplation of death is one of the classical meditation-subjects treated in the Visuddhi Magga which states that in order to obtain the fullest results, one should practice this meditation in the correct way, that is, with mindfulness (sati), with a sense of urgency (samvega) and with understanding (ñana). For example, suppose a young disciple fails to realize keenly that death can come upon him at any moment, and regards it as something that will occur in old age in the distant future; his contemplation of death will be lacking strength and clarity, so much so that it will run on lines which are not conducive to success.

How great and useful is the contemplation of death can be seen from the following beneficial effects enumerated in the Visuddhi Magga: — “The disciple who devotes himself to this contemplation of death is always vigilant, takes no delight in any form of existence, gives up hankering after life, censures evil doing, is free from craving as regards the requisites of life, his perception of impermanence becomes established, he realizes the painful and soulless nature of existence and at the moment of death he is devoid of fear, and remains mindful and self-possessed. Finally, if in this present life he fails to attain to Nibbana, upon the dissolution of the body he is bound for a happy destiny.”

Thus it will be seen that mindfulness of death not only purifies and refines the mind but also has the effect of robbing death of its fears and terrors, and helps one at that solemn moment when he is gasping for his last breath, to face that situation with fortitude and calm. He is never unnerved at the thought of death but is always prepared for it. It is such a man that can truly exclaim, “O death, where is thy sting?”